The Art of Sehaj is designed to accelerate spiritual growth and self-development. We use the “Wheel of Life” to facilitate this growth. The Wheel of Life is divided into two parts: Part I – Core Knowledge and Part II – Core Practices. 
— Raymond Q. Holmes
Part II: Core Practices
Part II has three quadrants:
- (1) Re-focus, Re-claim, & Re-hearse
- (2) Re-Map, Re-Parent, & Re-Create
- (3) Re-Envision, Re-Tell, & Re-Energize
Each quadrant has the tools, knowledge, skills, and abilities to sustain the student’s growth.
Part I: Core Knowledge
Part I has four quadrants:
- (1) Daily Life
- (2) Body
- (3) Mind
- (4) Spirit
Starting with Daily Life, Students rotate through each quadrant to learn essential esoteric knowledge.
